Bodybuilding And Getting Mass Muscle
Monday, October 29th, 2007 Subscribe To Our Feed
The underlying question is: What is the quickest way to make muscle gains? This question can be resolved in several ways, but the most effective way yet not the easiest will be considered in the following;-
Training techniques: The training of the biggest muscle groups has its importance to form a highly anabolic environment in the body itself. They bear great importance in being trained and stimulated to grow as it’s these larger muscles that are needed in the squat, dead lift and even leg-pressing to a large extent, being the thigh, hip and lower back muscles.
Why? As all of these muscles amount to such a large amount of the total muscle mass on the human body, any training stress of sufficient intensity allowing these muscles to grow will also put a lot of stress on the body overall.
So these muscles play an all important integrated part of the mechanisms and physiology of your whole body, meaning they don’t function on their own, and the whole body in its entirety encounters stress levels leading to the necessity of growth is created. Let’s take the stomach as an example which you need for digestion to provide your muscles with nutrients, and having created a larger demand for nutrients from larger growing muscles, meaning the stomach, has to adapt and therefore become more effective in digesting food. So as you can see, the entire body adapts not only the muscles. The far-reaching effects of training are tremendous.
So when you are really training hard those larger muscles, an increase in stress is placed on the rest of the body. This causes a highly anabolic environment within the body due to body creating an increase need in extensive growth and muscle tissue repair. As we know the body works in harmony and not in separate individual parts, so even smaller muscle groups will benefit from these gains.
The Importance of Protein and Water is significant in order for your body to adapt to training stress and it is vital that you are ingesting enough protein and carbohydrate, and as I mentioned previously most people find that a high protein diet, with lower relative carbohydrate levels, is better for them: this is something that you have to experiment with for yourself.
Water and proteins really do play an important role in our diet if we want to train hard, so much so you can never really take in enough. Our muscle make up is 70% water and the rest is almost all protein so i need say no more. Our kidneys are also relieved from high stress levels by drinking lots of water which also helps to expel all waste products from our body.
You should also supplement your diet with additional L-glutamine as it is the most active amino acid in muscle tissue. Both vitamins and amino acids are helped on to their destination with the intake of abundant water allowing them to optimise the tissues healthy state, vital in achieving large muscle gains. It goes without saying that the insufficient intake of water would lead to a negative effect in muscle growth.
A good multi-vitamin and mineral supplement is imperative for optimal muscle growth and unless all necessary growth factors are present in the body, which includes vitamins and minerals, as well as vital amino acids found in dietary protein, and other dietary constituents.
With and Without Steroids? I have always made it quite clear that maximum gains should primarily be achieved through natural training before starting out with steroids…this could mean as many as 8 to 10 years without Anabolic drugs.
The fitter and stronger your body is to start with, then the better it will be able to use the steroids and other anabolic drugs in use. But I reiterate that they will only have an optimum effect on a body fit from years of natural training in the gym. An unfit body will not be able to obtain the optimum growth benefits if taking steroids.
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November 16th, 2007 at 5:12 am
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